No Alarm Clock Day?

Your body will reset if you let it

Have you considered trying a no alarm clock day?

By no alarm clock, I mean no:

  • Alarm clock (ha, of course)
  • Notifications
  • Schedule

Essentially, no reacting to the outside world.

Then, with that free time, just do what you feel the impulse to do.

Eat when hungry, sleep until rested, take a nap if you need to, call someone at the moment, etc.

One of the coolest things about the human body is its ability to diagnose and deal with itself. Take a day out of the month and trust it.